Enjoy the Taste of Eating Right
American Dietetic Association & National Center for Nutrition and Dietetics
DECREASED CALORIES + INCREASED EXERCISE = WEIGHT LOSS
FOODS TO TRY MORE OFTEN
- Fish and Poultry (without skin).
- Lean cuts of Beef.
- Fruits and Vegetables (except coconut and avocado).
- Skim milk or lowfat dairy products.
- Whole grain products.
- Polyunsaturated Fats (safflower, corn, soybean oil,). Margarines high in polyunsaturated
|Try broiling, boiling, roasting instead of frying.|
|Choose smaller portions.|
|Keep a food diary.|
|Only weigh yourself once a week.|
|Set reasonable goals - only lose 1-2 pounds per week.|
|Don't skip meals, eat a well balanced diet.|
|Go grocery shopping after a meal. Make a shopping list.|
|Take up a new hobby.|