LifeForce Hospitals

02.gif (21371 bytes)

Home
Up

Enjoy the Taste of Eating Right

American Dietetic Association & National Center for Nutrition and Dietetics

 

DECREASED CALORIES + INCREASED EXERCISE = WEIGHT LOSS

CALORIES

 

FOODS TO TRY MORE OFTEN

  1. Fish and Poultry (without skin).
  2. Lean cuts of Beef.
  3. Fruits and Vegetables (except coconut and avocado).
  4. Skim milk or lowfat dairy products.
  5. Whole grain products.
  6. Polyunsaturated Fats (safflower, corn, soybean oil,). Margarines high in polyunsaturated fats.

EXERCISE

Walking
Swimming
Biking
Running
Low-impact aerobics

HELPFUL HINTS

Try broiling, boiling, roasting instead of frying.
Choose smaller portions.
Keep a food diary.
Only weigh yourself once a week.
Set reasonable goals - only lose 1-2 pounds per week.
Don't skip meals, eat a well balanced diet.
Go grocery shopping after a meal. Make a shopping list.
Take up a new hobby.
 
Home ] Up ]

 

Send mail to medmail@usa.net with questions or comments about this web site.
Copyright 1999 LifeForce Hospitals Webserver Location Italy