Enjoy the Taste of Eating Right
American Dietetic Association & National Center for Nutrition and Dietetics
DECREASED CALORIES + INCREASED EXERCISE = WEIGHT LOSS
CALORIES
FOODS TO TRY MORE OFTEN
- Fish and Poultry (without skin).
- Lean cuts of Beef.
- Fruits and Vegetables (except coconut and avocado).
- Skim milk or lowfat dairy products.
- Whole grain products.
- Polyunsaturated Fats (safflower, corn, soybean oil,). Margarines high in polyunsaturated fats.
EXERCISE
 | Walking |
| Swimming |
| Biking |
| Running |
| Low-impact aerobics |
HELPFUL HINTS
| Try broiling, boiling, roasting instead of frying. |
| Choose smaller portions. |
| Keep a food diary. |
| Only weigh yourself once a week. |
| Set reasonable goals - only lose 1-2 pounds per week. |
| Don't skip meals, eat a well balanced diet. |
| Go grocery shopping after a meal. Make a shopping list. |
| Take up a new hobby. |